Morning sickness simply means nausea and vomiting and it is very common among pregnant women .And it has got the name “MORNING SICKNESS' because it is mostly experienced in the morning time .Very often we see that women who are pregnant  are found vomiting with an increased level of nausea in the first few months of their pregnancy. It is a great issue of concern because two lives are now associated with it. It can happen due to various reasons like increase of hormones like  “hCG”  i.e.    Human chorionic gonadotropin  or Estrogen or increased sense of smell or increase in sensitivity of odors in the women's body. It can also happen due to tricky stomach. It cannot be avoided but steps can be taken to cure it. Here below are some cures for morning sickness.

Gynecologists suggest their patients various remedies and truly they are very helpful and work at their best. These measures can be:                      

  i.            Blood sugar level fluctuation should be avoided by you. 

 ii.            Also  foods that cause  blood sugar shifts should be avoided

 iii.            You should maintain a food diary for yourself

 iv.            Drink Ginger tea which keeps the body warm and fights against various diseases.

 v.            Intake of Vitamin B50, B12, B6 help curing  nausea  

 vi.            Peppermint Tea can also be helpful

 vii.            Eat frequent, small meals and avoid drinking with meal and never lay down flat immediately after meals

 viii.            Eat protein rich foods like pulses and  avoid fatty foods as much as you can.

 ix.            Take protein snack at bedtime. Penatal vitamins at bedtime can also be helpful

 x.             Avoid extremes in hot and cold temperatures

 xi.             Hot & spicy foods should be avoided because they can generate acids in the stomach and you can get a burning sensation

  xii.            Chewing mint gums reduces the feel to vomit.

 xiii.            Sleep a lot and Get up slowly

 xiv.             Take less stress in your life and exercise regularly that is the best way to reduce stress

  xv.            Eat fresh fruits time to time as they are very nutritious for the baby

  xvi.            Drink a lot of water to prevent dehydrating yourself

Thus , these measures when followed not only prevent  “Morning Sickness”, but also keep the baby healthy .This will make your pregnany tolerable and without any medication . So once you have conquered this major problem then you can move ahead with your pregnancy and enjoy giving birth to your child .Have a happy nine month journey....